Thursday, December 13, 2007

Complex things

Dynamic stretching a couple minutes, jump rope a couple minutes
(Snatches x 5, OHS x 5, thrusters x 5, bent-row x 5) x 45, 65, 75, 85lbs
-Short and likable. Not too familiar with snatches and ohs's. I could feel it in my wrists. Thrusters are new too and are very cool.
-75 would be a good weight to stick with next time for all 4 complexes. 85 was a little wobbly on the ohs's and a little slow going up on the thrusters.
-Used the HRM for the last two sets: AHR 154, max 182, min 111, rec 180-163

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