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Jake's Workout Blog
Sunday, December 30, 2007
Flowfit 2/3
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Flowfit 2/3
StrongBad
Flowfit2
Road
FlowFit2kneeling ab wheel 3s x 12rside plank 1min ...
Strength Saturday
Lazy
Flowin
ICT 9
Strength and flow
Complex things
Go with the flow
Cardio
Chillin
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