warmup: 2min jump rope, 2 complexes with Oly bar
Squat 185 x 5, 205 x 4, 225 x 3, 235 x 2, 245 x 1
BP 135 x 5, 145 x 4, 155 x 3, 165 x 2, 175 x 1
Bent-row 135 x 3s x 8r
finisher: LCCJ 16kg x 2:30 l/r (AHR 163, Peak 173, min 118, rec 18* (162-144)
-Cake
-Around 2min between sets on BP and Sq. 30-60sec on BRs.
-Forgot to reset the hrm for about 10sec.
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