Dyanmic stretching
BP 155 x 5, 4, 3
Sq 205 x 5, 4, 3
DB BR 50 x 5, 70 x 5, 5
FlowFit2 15min
- 3min between sets, overall time about 50min.
- did some upper-body JM between sets of squats
- finishing up with the flowfit felt really good.
- post workout weight: a skinny fat 166.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment