Dynamic stretching
Adapted from ICT 9
3 x (30sec burpees, 30sec chinnies, 30sec hindu pu's, 30sec lunges, 30sec medball slam, 60sec rest)
AHR 167, Peak 178, Min 86, Recovery 176-165
neck curls 25lbs x 3s x 12r
A1. Halos 25lbs 3s x 10l/10r
A2. Widegrip pull-ups 6, 5, 4
-Circuit was good. Chinnies and hindus were rough on the 3rd circuit.
-Halo/pull-up superset felt like it hit the rear delts pretty good.
Adapted from ICT 9
3 x (30sec burpees, 30sec chinnies, 30sec hindu pu's, 30sec lunges, 30sec medball slam, 60sec rest)
AHR 167, Peak 178, Min 86, Recovery 176-165
neck curls 25lbs x 3s x 12r
A1. Halos 25lbs 3s x 10l/10r
A2. Widegrip pull-ups 6, 5, 4
-Circuit was good. Chinnies and hindus were rough on the 3rd circuit.
-Halo/pull-up superset felt like it hit the rear delts pretty good.
No comments:
Post a Comment