Dynamic stretching and jump rope
A1. Press 55 x 5, 75 x 5, 95 x 5, 115 x 5, 135 x 5
B1. Pull-up BW x 3s x 6 r
B2. One arm DB BP 50 x 3s x 10r
C1. Rear delt raise 15 x 3s x 10r
D1. LCCJ 1:30l / 1:30r AHR 156, PHR 167, MHR 126, Recovery 167-144
-135 x 5 has to be a PR. 5th rep started fast, came to a screeching halt at eye-level then, fast up to lockout.
-Left a few in the tank on pull-ups and left a lot in the tank on BPs.
-Meant to go for 2 / 2 for LCCJ but form started to go to shit.
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