ICT 5

ICT cinco dividido dos
15 x (Burpees x 5, Chinnies x 5, Hindu Sq x 5, Push-ups x 5, Rest 30-60sec) - 20min
Rest 3min
Kneeling ab wheel 3s x 12r

-Decent job pacing on ICT. Could possibly crank out a couple more circuits though.
-Ab wheel was hard after the ICT. Big pump in the tricepts.