LB

Dynamic stretching / jump rope
A1. Squat 115, 135, 155, 205, 225 x 5
B1. Bulgarian split squat 10lbs DB 3s x 10r
B2. Band GMs green and yellow 3s x 10r
C1. LCCJ 24kg 2 x (1min / 1min )
45min

-Hips were starting to rise a little too fast on reps 4 and 5 with 225. Overall 225 was not a prob.
-B1 and 2 got my back tired but not difficult.
-LCCJ set separated by a few minutes. Lost signal with the HRM on the first set. HRM on a bench to the side of me seems to be the ticket. Avg HR 157, Max 175, Min 117, Recovery 27 (174-147).