ICT 8

Failed Work Capacity 101
Watch set to go off every 2min
8 x (3 pull-ups, 8 med ball slams, 10 burpees, 15 jumping jacks, rest the remainder(~1 min)
-Min HR 92, Avg 156, Max 174, Recover 173-160
3 x (10 KTEs, side planks 40sec, rest 30sec)
-ICT 8 was scheduled for 10 rounds but I was dickin around with the timer for the first few sets and have no idea what the rest was on them. Will repeat ICT 8 in a few days for 10 round 20min with 3 pull-ups, 5 slams, 8 burpees, and 10 jjs to see how we do.
-Hams and glutes a little sore from yesterday. I'm thinking I should take a full rest or cardio before and after a heavy leg day.