Warmup: DS and JR
A1. Press 45, 65, 95, 115, 115 x5
B1. Pull-ups 10, 5
B2. OADBBP 50 x 3s x 8/8
C1. Bent LR 15s x 3s x 8
D1. LCCJ 16kg 2min l /2min r
Time: 35min
-Need to rethink the weights on the presses. 45, 65, 85, 105, 125 next week.
-First set of pull-ups were to establish a max. 10 solid reps. I think anything more would sacrafice form.
-50 for One-am DB BP was a good weight.
-LCCJs seemed long.
-As a side note my pecs were still a little sore from the ICT the other day.
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