Monday, April 30, 2012

Squat m2 w3

Maxwell daily
Stretching/rolling
Glute stuff
Jump rope
Squat 135x5, 185x5, 245x5, 285x3, 315x5 - PR @ RPE 8
Bench 115x5, 135x5, 165x3, 185x3, 205x3
Chins/pull-ups 3-5 throughout
Lat pull downs 3x10-12

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