Wednesday, April 25, 2012

Bench m2 w2

Maxwell daily
Stretching / rolling
Jump rope
Squat 135x5, 185x5, 215x3, 245x3, 285x3
Bench 115x5, 135x5, 175x3, 195x3, 225x6 - PR @ RPE 8
DB Row 90x10x3
Chin/pull-ups x3-4 between squats and benches
45 degree back raise 3x10 between benches
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