Stretching
Glute activation stuff
Jump rope
Squat 135x5, 185x5, 225x3, 255x3, 285x3, 315x1, 335x1, 345x1 @ RPE 8 - real easy
Bench 95x8, 125x8, 145x8
Chins 3x4 between benches
Lat pull-downs 3x10
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