Wednesday, April 4, 2012

Bench m1 w2

Maxwell daily
Stretching
Foam rolled upper back and hip flexors
Bench 95x5, 125x5, 145x3, 165x3, 195x3, 215x8 RPE 8, PR
Chins 6x4 between benches
DB row 80x10-12x3
Squat 135x6, 165x8, 195x8
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