Friday, April 27, 2012

Dead m2 w2

Maxwell daily
Stretching/rolling
Jump rope
Squat 135x5, 185x5, 215x3, 245x3, 285x3
Bench 115x5, 135x5, 165x3, 185x3, 205x3
Dead 185x5, 225x5, 265x3, 305x3, 365x5
Chins/pull-ups 3-4 between most squat and bench sets
Curl/rev curl 5x10

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