Wednesday, April 18, 2012

bench m2 w1

Maxwell daily
Stretching and rolling
C2 row 1000m
Squat 135x5, 185x5, 215x3, 245x3, 285x3
Bench 115x5, 135x5, 165x5, 185x5, 205x5
Chins 3-5x5 between benches
DB row 90x10x3
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