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Maxwell Daily Dozen
Some band dislocates and SIJ adjust stuff
5min stationary bike
FSQ 5x95, 5x115, 5x5x135 - not challenging but new - keep going slow and keep form in check for now
Bent Row 3x135, 10x3x185 - time for 195
Push-press 3x135, 3x155, 3x3x175, 6x3x155 - 175 got squirrely. I think the key to these is that I need to get angry when doing them. The last couple sets got really solid once I got pissed. Move to 165 for 3s.
Neck flex - 5x10-20 with 10#
Band dislocates and SIJ stuff
Done.