Maxwell Daily Dozen
Leg swings
Band dislocates
Stationary bike 5min
Squat 5x95, 5x5x145 - easy
A1. Shrug 5x185, 5x225, 2x5x275, 3x3x295 - 295 was good. A little cheatin and a little strain.
A2. Dips 5xBW, 2x5x45, 5x55, 2x3x70, 3x3x90 - I think 70 for 30 reps ought to be the goal for now. 90 was pretty hard.
Felt like doing a couple more sets of shrugs but an old man wanted to use the rack.
Wide-grip pull-ups 10,5,3
Reverse thumbless grip curls 3x6x50
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