Maxwell Daily Dozen
Leg swings
SIJ adjust
Walk/Jog to gym
5x10 light calf raises supersetted with 5x5 pull-ups
5x10 light seated calf raises supersetted with 4x8 reverse curls
8 pull-ups to finish off
Jog home
kneeling abwheel 4x10
neck raises 4x15x25#
Jog felt ok on ankle - still not perfect but good enough
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment