Wednesday, January 19, 2011

Dead Bench

Maxwell Daily Dozen
Band dislocates
5min stationary bike
SLDL 95x5
DL 135x5, 185x5x5 false grip
Bottom position bench 135x3, 155x3, 185x3, 195x1, 205x1, 205x1(2), 195x1x12

DLs easy and felt good. Rack and bench are just about perfect for the benches make 195 for 30 reps then move on. 205 might be doable.

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