Sunday, January 2, 2011

Sabado

Maxwell Daily
SIJ adjust
Shitbird @95#
Press 95x3, 115x3
Power Clean to Push Presses 135x3, 155x3, 175x3, 155x3x8, 175x1x3
Neutral grip chins BWx5, 35x3, 25x3x8 supersetted in
Pull-ups BWx6,4
Drove to park
5 sprints
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