Some of my favorite exercises today.
Maxwell Daily
Leg swings - beginning to wonder if these are ok on my SIJ. There's a little hip pop on the left when I do them.
Band dislocates
5min stationary bike - will start jogging next week. Ankle is tight but not bad. Maybe finally get back to sprinting in a few.
Deads 5x135, 5x185, 5x5x205 - easy - double overhand thumb-less grip
Presses 3x95, 3x115, 10x3x135 - no f'n problem - 145 is the new minimum
Chin-ups 2x3, 3x3x35, 8x2x35, 2x1x35 - 35 is a little heavy. I think I'll go 8x3x25 next time then screw with the 35.
Good stuff - pain free and nice pump.
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