Wednesday, October 27, 2010

Stuff

Maxwell Daily
Jog to gym
Pull-ups 3x5
Wide-grip 3x5
Chin-ups 3x5
Squats 45x10,95x5,115x5,135x5x3
Deads 135x3,185x5
A1. Back raise 3x10
A2. Incline sit-ups 3x15
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