Maxwell Daily
Wendler jump rope warm up
Pull-ups 12, 5xRM lost track of reps
Squats 45x25x2, 55x25
A1. Leg Press 3x10
A2. Back raise 3x10
B1. Incline crunches 3x10-15
B2. Calf raises 3x10-15
C1. Push-ups 40,27,23
C2. Neck raise 15x20,25,25
Tuesday, October 5, 2010
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