Thursday, October 21, 2010

Back to it

Maxwell Daily Dozen
5min jog to gym
Pull-ups 13,6,5,5,4
Smith machine squats 95x10,135x10,185x10,205x10
A1. Deadlift 135x5, 185x5
A2. Hanging knee raise 3x10
5min jog home
Push-ups 50,30,20
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