Maxwell Daily and some lower hip/ham stretching
5min jog to gym
Pull-ups 14,4xRM - 90sec rest, 14 was just barely
Smith machine squats 95x10,115x10,135x10,185x10,205x6 - 1min rests
A1 Hanging knee raises 10,12,15
A2 Back hypers 10,12,15
5min jog home
Cup of coffee
Push-ups 45,30,20
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