Monday, October 18, 2010

Break time

Maxwell Daily Doze
Pull-ups 3x5
Chin-ups 3x5
Wide-grip 4x6 - chatting between set 1 and 2
Smith machine squats 95x10,115x10,135x10,185x10,205x8
Hanging knee raises 3x10
3min jump rope
Push-ups 45,30,25
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