Friday, October 8, 2010

Short on time pt2

Maxwell Daily Dozen
Pull-ups 3x4 60sec rest
Chin-ups 3x4
Wide-grip pull-ups 3x4
Smith machine squats 50x15,70x10,90x10,110x10
Push-ups 42,30,22
Neck 10lbs on forehead x30x2,20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)