ICT 9

Maxwell daily dozen

circuit x 3 

30 sec burpees (10)

30 sec chinnies (25 l/r)

30 sec hindu push-ups (8)

30 sec lunges (8 l/r)

30 sec med ball slams (20)

60 sec rest

time: 9:35, ahr 165, max 180, min 79, recover 10 (180-170)