Sunday, February 22, 2009

5x5 series 2 day 2

squat 95, 130, 165, 165 x 5
press 70, 85, 105, 125 x 5 
deadlift 165, 210, 255, 300 x 5
wide-grip pull-ups 3s x 5r 
ab circuit 2 x  10 crunches (3sec pause), 16 LHS, 40 chinnies


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