5x5 series 1 day 3

squat 95, 125, 160, 195 x 5, 240 x 3, 160 x 8
bench 65, 90, 115, 140 x 5, 170 x 3, 115 x 8
power clean 60, 80, 105, 125 x 5, 150 x 3, 105 x 8
wide grip chins 3s x 6r
ab circuit 2 x 10 v-ups, 10 sprinter situps, 1min plank, rest

-squat and bench ok but not great
-power cleans were easy, no dip required
-change up ab circuit, include v-ups but with less reps