Monday, December 23, 2024

12.18

Jumps 4x5
Bench 95, 115, 135, 155, 175, 135x5/5
Chin-ups 5x6
BSS 5x13
KB Press 16kgx11/4, 12
Ab wheel 5x12
Neck harness 25x15/5
KB Row 32kgx15
Airdyne Tabata
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