Tuesday, December 17, 2024

12.16

Jumps 4x5
TBDL 155, 205, 225, 265, 295, 225x5x5
Neutral grip chins 6x5, 5x4
KB press 16kgx10/5
Neck ext 25x13/15
FCT 25x10/5
Swing 32kgx12/5 - 57min
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