Friday, December 6, 2024

12.06

Jumps 4x5 - 15min
TBDL 155x5, 235x5, 265x5, 295x5, 325x5 - 25min
Press 95x5, 105x5, 125x5, 135x5 - 32min
Pull-ups 10x3
Push-ups 3x10
GM 95x10/3
Ab wheel 3x10 - 44min

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