Monday, December 2, 2024

12.01

Jumps 5x4
Pull-ups 10x5, 2x3
BSS 16kgx11/5
Neck harness 24x13/5 - 32min
Bench 95x5, 125x5, 145x5, 165x3, 185x10 - 44min
Airdyne Tabata - 74cal
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