Friday, December 13, 2024

12.13

Jumps 4x5
Press 65, 95, 105, 115, 95x5/5
Pull-ups 11x5, 6
BSS 4x12, 15
Neck harness 4x15, 20
Dips 4x10, 15
Airdyne tabata - 72cal - 59min.
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