Tuesday, June 25, 2024

06.24

Press 65x5, 95x5, 115x5, 125x5, 95x5/5
Pull-ups 4, 7x6
Neck harness 5x20
BSS 16x15/3
Dip 4x10, 15
Swing 32kgx10/3
KB row 32kgx10, 25
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