Thursday, June 13, 2024

06.11

AM: 30min jog

TBDL 155x5, 235x5, 275x5, 305x5, 235x5/5
Chin-ups 4, 7x8, 10
Push-ups 4x10, 16
Neck ext. 5x20
BSS 16kgx13,14,15
Ab Wheel 12,13,14
Tabata 71cal
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