Wednesday, June 19, 2024

06.19

Bench 135x3, 155x5, 175x5, 195x5, 155x5/5
Chin-ups BWx4, BWx9/6
Sit-ups BWx10/8
Neck harness 20x20/5
SLDL 135x12,13,14
KB Press 16kgx12,13,14,15,13
BSS 16kgx15,16,17
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