Tuesday, June 4, 2024

06.03

AM: 30min jog

TBDL 155x5, 225x5, 255x5, 285x5, 225x5x5
Chin-ups 3,6,5x9, 6
Push-ups 6x10, 2x20 - use handles next time
Neck harness 5x20
BSS 16kgx11,12,13
Kneeling Ab Wheel 11,12,13
Airdyne Tabata - 70cal
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)