AM: 30min jog
PM:
Squat 155x5, 195x5, 215x5, 245x5, 195x5x5
Press 65x5, 85x5, 95x5, 115x5, 85x5x5
Pull-ups 3, BWx6/11
Push-ups on handles BWx10x3
Flat bench sit-ups BWx10x3, 12, 15, 15
Lunge 85x6, 45x13, 14, 15
Dips 10, 12, 15
Airdyne tabata 75cal
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