Saturday, April 27, 2024

04.26

AM jog

Squat 155x5 215x5, 245x5, 280x8
Chin-ups 6x9, 5
Neck harness 5x20
Ab wheel 3x12, 15
Lunge 65x10/2, 12
Curl 45x10/2
Airdyne tabata 63cal
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