Saturday, April 13, 2024

04.12

AM 30min jog

Press 75x5, 105x3, 120x3, 135x8
Neutral grip chin-up 5x8
Lunge 45/12x3
Dips 3x12
Neck harness 5x20
HLR 4x6
KBR 32kg/15
Band push-ups 20
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