Monday, April 8, 2024

04.06

Squat 155x5, 225x3, 255x3, 285x7
Chin-ups 5x9
KB Press 16kgx15/4
SLDL 155x10/3
BSS 16kgx8/3
Neck harness 5x20
KB row 32kgx15
Airdyne tabata
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)