Tuesday, November 21, 2023

11.21

Squat 155x5, 245x3, 285x3,4,5
Chin-up BWx5, 35x3,4,5
Bench 155x3, 200x3,4,5
HLR 6,7,8
BR 165x12,10,9
BSS 32x8,9,10
PR 24x12,10,7
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