Tuesday, November 14, 2023

11.11

Squat 155x5, 245x3, 275x1,2,3,1,2
Pull-up BW+25 2,3,5
Bench 165 5,6,7,8
HLR 5,6,7,8
DL 155x3, 245x3, 345x1,2,3,5
30on/off Airdyne 1.2 miles
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