Saturday, November 4, 2023

11.03

AM:
37min jog

PM:
Squat 155x5, 245x3, 275x2,4,5
Chin-up BW+20x2,3,5
Bench 160x5,6,7,8
HLR BWx4,5,6,7
DL 155x4, 245x3, 335x2,3,5
40min
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