Tuesday, November 21, 2023

11.18

Squat 155x5, 245x3, 285x2,3,4
Chin-up BWx3, 35x2,3,4
Bench 155x3, 200x2,3,4
HLR 5,6,7
Bent row 155x10,12,10
BSS 24x12,12,12
Press 24x10,10,10
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