Thursday, November 9, 2023

11.07

AM: 37min jog

PM:
Bench 155x4, 190x2,3,5
Chin-ups BWx6,7,9,8
Squat 155x5, 255x5,6,7,8
HLR BWx5,6,7,8
Airdyne 30sec 70+ rpm / 30sec off x 4
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