Tuesday, September 29, 2020

09.29

A1. Jumps 3x3
A2. TBDL 345/5x3
A3. Abs/neck
B1. Pull-ups 3x7
B2. Press 135/5x3
B3. Abs/neck

Power intervals: 2min hard run, 4min off x 3
  • Been feeling flat this week and sluggish when lifting
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